Physical Performance

Building the Foundation for Athletic Development and Long-Term Success

At CHE Academy, we understand that physical performance is a key component of complete athlete development. Building strength, improving conditioning, maximizing recovery, and maintaining physical health are essential to helping athletes perform at their highest level.

The Physical Performance page is a centralized resource designed to provide athletes with access to training information, recovery strategies, and performance tools that support their continued growth and development.

This section will include resources from Hybrid Performance, including post-practice recovery protocols, post-game workouts, recovery strategies, and additional physical development resources. Athletes will also have access to information that supports their preparation, consistency, and ability to manage the demands of a competitive training environment.

You will find your work outs/recovery:

• Recovery following practices and games

• Post game work outs

• Additional information from Hybrid

The best athletes are not only built through how they train, but also through how they recover, prepare, and take care of their bodies every day.